The ‘Heartsavers’: How strong chest and back muscles (and THESE workouts) may lower heart attack risk

New research from the University of Edinburgh reveals a surprising link between chest and back muscle strength and heart health. Denser muscles, not just size, significantly reduce the risk of…

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‘I don’t think he will…’: Cheteshwar Pujara on Vaibhav Sooryavanshi’s India debut in England

Cheteshwar Pujara, the former Indian cricketer, offers sage advice to 15-year-old Vaibhav Sooryavanshi, indicating that he may not step onto the field during the upcoming England T20I series. Pujara encourages…

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SPECTRA warfare – how Rafale defends itself from ground and air threats: Explained

India's advanced Rafale fighter jet boasts unparalleled self-escort capability, thanks to its SPECTRA electronic warfare system. This integrated suite offers 360-degree protection against air and ground threats, detecting, identifying, and…

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